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Holding On

This weekend I had the opportunity to sit next to a woman during lunch. We were both attending a function in town and this was our lunch break. Of course the conversation turned ‘spiritual’. She was mentioning that she was in a stressful place and trying to decide whether or not to “…hand it over to Holy Spirit” (yes, she is studying A Course In Miracles). Call it what you will, Holy Spirit, God, Universe, etc…they are all the same and she calls It Holy Spirit.

Anyway…I had to laugh…simply because ‘Holy Spirit’ already has it, always has, and always will. Our choice to hand it over hasn’t a damn thing to do with whether or not ‘Holy Spirit’ takes it. The ONLY thing we are holding onto, with our dear life for that matter, is an idea. An idea of how we want our world, a specific situation, a relationship, etc, to look like. And 100% of the time, if we are struggling with that situation (which is why we would hand it over to Holy Spirit) that would clearly indicate that it is not serving us…yet we fight so hard to make it work. Meanwhile, ‘Holy Spirit’ is gently reminding us that there is another way…if only we would let go of the idea that is causing us stress! LOL

Seriously, I had to laugh. Who do we think we’re kidding anyway? Why are we so determined to make our lives (relationships included) look and feel a specific way? (and, it’s a way that nobody is having any luck with to boot.) Because, ‘that way’ is an idea that has been handed down to us through the ages. Nobody, OK, very few people, have questioned, and even fewer have decided not to follow. Talk to those who have decided not to follow the old idea and I guarantee you will find some very happy (Truly happy) people.

Take relationships for example. We (as children) are conditioned with an idea of what relationships are supposed to look like…whether it’s a friendship, romantic relationship, work relationship, etc…and we believe in the promise of what that relationship will bring us so much that we totally give up everything that we are in order to make the relationship work. And I do mean ‘work’, the way we were conditioned to think it works. Here we are, holding on desperately to a relationship with someone else that is obviously not working, while totally letting go of the most important relationship we will ever have…the one with ourselves.

What’s sad is that the relationship goes sour and we then blame ourselves. We continue to self-sacrifice, blame and belittle ourselves (and others) because no matter what we do we just can’t make it ‘work’. Well of course it won’t work! What kills me is that we are so ‘hooked’ on what the promise of that relationship brings us that we totally deny our own Self. And then we wonder why we’re sick and relationships don’t work?

You’ve heard me say it before…at least I think you have…THE MOST IMPORTANT RELATIONSHIP YOU WILL EVER HAVE IS THE ONE YOU HAVE WITH YOURSELF. Yup! Here we are, holding on desperately to a relationship with someone else that is obviously not working, while totally letting go of the most important relationship we will ever have…the one with ourselves. And, here we are totally ignoring our relationship with Self simply because we think that another person, outside of ourselves, is the one that will make life perfect for us. Well, I’m here to tell you that the one that makes life perfect for you…IS YOU. Nobody else can do that for you…EVER. Now, I’m not saying that we’re meant to be loners all of our lives, simply that we’re meant to come together for a very different reason…and one that does not look even remotely close to what we think it does.

We get so mad when our partners and friends don’t see us for who we are. Hell, when all we do is wear masks all day, trying to be what we think the other person will like, how could they possibly know us for who we are? Really. We’re too afraid that we won’t be liked, won’t be accepted, won’t be Loved…so we try to be something to ensure that we will.

We get so made when our partners don’t behave the way we want them to behave. Well of course they’re not, and it’s not fair to force them too. And besides, why should they? The only reason why we want them to is so that we can feel better about our own ideas and judgments about ourselves. Not fair at all. Because even when the other person does respond to our NEEDY request we often find something else about them that needs to be changed. How about we simply change ourselves to realize that everything we will ever need lives inside of us. We do not need another person to do or be anything else. And when we stop making them be something we want them to be, allowing them to Be what they want to be, maybe then we’ll see them for who they really are…as well as see ourselves for who we really are.

Love. It goes a long way…all the way actually. It enables us to share with others who we Truly are while others share what they Truly are, free of judgments.

Love. It bridges gaps and brings people together in ways we could have never dreamed.

Love. It’s all we need because everything lives within it. Love, Universe, God, Holy Spirit…is everything…and we are not part of it, WE ARE IT.

Love holds NO requirements. None! If you need someone to Be a certain way before you ‘love’ them or ‘be friends’ with them…than you’re not in a loving space at all. At that point, you are using them to fill your own false ideas so that you can feel better about yourself.

Love. There’s the smile. There’s the warmth. There’s the joy. There’s the bliss.

Love.

Perfection

I am inspired to write this because of a friend of mine, a dear friend. As she moves through her own journey she is creating some pretty potent stumbling blocks. My heart, although filled with Love for her, sometimes slips into a space of sadness. I want so much to reach out and help her, to ease her ‘pain’ and help her ‘heal’. I use quotations for those specific words because I know that her pain is self assumed, and her healing is also self assumed. There is no need for me to believe in that with her.

While I was ‘wanting’ to help her I was becoming frustrated because I knew I could not. I was reminded that even though I can not understand what she was going through, and why she was choosing to go through it, didn’t mean that it was perfect on a deeper level. That reminder struck such a deep cord within me. I had to let go of the idea, the wanting, to make her journey ‘right’. Who’s right was I wanting to impart anyway? My right…or her right? And who’s to say that my idea of what right is was the ‘right’ right for her?

I was forced (thankfully) to move into the space of Trust…trusting that she is absolutely perfect and she already has everything she needs in her state of perfection.

I was also reminded that as long as I could see my own perfection I would clearly see not only her perfection, but everyone’s and everything’s perfection. If I am seeing only the perfection in me, then how could I ever see anything less than that in anyone else? And that theory swings the other way as well…if I am seeing only the ‘less-than’ part of myself, then I will see only the ‘less-than’ part of everyone and everything else.

Choices…what do you choose to see in yourself? Becuase what you see in yourself is exactly what you see in everyone else. And, that is exactly what experience you will have. Take a peak within yourself and see just what your perfection looks like. I promise, you will not be disappointed.

Oh yeah, I’m here to remind you that excuses = fear. All of those excuses that you come up with for not doing things, are simply you thinking that ‘you can’t’ do something. All of those excuses that you come up with for not meditating are simply you believing that you can’t do it. And what happens if you can do it? What then? Holy crap that means you are responsible for your own life…and then right there I felt you move back into the belief of “I can’t do it by myslef” and “Life is too hard to do it by myslef”. Oh funny little humans we are.

Enjoy life!
In Love,
Trish

Replenishing Belief

How’s everyone doing with the eclipses? Better yet, how are you doing…period? Are you feeling like you’re being squeezed…or are you riding the wave joyously to the next cycle? It’s been a trip, that’s for sure. So many belief systems are being blown out of the water! YAHOO!

It might not always be an easy journey, but that’s because we are resisting. For soooo long we have been conditioned to a very specific set of beliefs and ideas about ourselves and the world in general. We’ve been choosing these old beliefs for sooo long that we don’t even realize we’re doing it.

I’m having soooo much fun discovering where those old beliefs are…and what they are…and then blowing them up. Sometimes it’s even frustrating for me though…but then I remember that as long as I stop resisting then everything…and I do mean everything…runs smoothly and fabulously!

Currently I’ve set out to shift the conditioned belief of lack. Oh, I know that this multiverse if absolutely unlimited. It replenishes itself constantly. I’ve been noticing that when I move into that space, or belief, of replenishment that the dog food bin never runs out. I have to laugh. It reminds me that for soooo long (do you like my ‘soooo’) I’ve always believed that it was supposed to deplete as I used it, and then we just go buy more. Says who? That’s something I was taught to believe by someone who also had that belief. Well, I don’t want to belief in lack anymore.

And since that belief is standing in front of me I’m noticing that it’s not just about a depleting dog food bin…it’s about how often I choose from that old belief…when I’m using shampoo, mustard, cat food, toilet paper, gasoline, money, etc. It’s about the very mundane things that we use in our every day life that we continue to impart the belief of depletion upon them! See, we don’t even realize we’re doing it!

Oh this is just fascinating. What would happen in the world if we all choose to believe in and experience the replenishing aspect of who we really Are? Then money would seriously hold absolutely NO power what so ever. That really makes me giggle inside. How freely we could enjoy our experience here on this planet, simply enjoy it! What a novel concept! LOL

Who taught us that we are here (on this planet) to ‘learn’ something? Seriously! Some human had the thought that we must be here learning something and other humans decided to believe that! Oh we are so gullible when we seek answers outside of ourselves. We are not here to ‘learn’ anything. We already ‘know’ everything. We’re here simply to experience all that we already Are in this physical realm. Period, end of story.

We trap ourselves in such chaos and frustration by choosing to partake in a different belief…when we choose to listen to someone else’s idea of what the heck this world is all about and how we’re supposed to live in it. Garbage I tell ya…just garbage.

Move into the “I Can” believe…leave the ‘how’ to your Soul…it’s more equipped to handle it than your mind is. Simply stay in the “I Can” space and watch the doors fly open. They might not look like what you expect, but then again, what you expect was given to you by someone else…not your Soul. Go with the unexpected…believe in yourself. You have no idea what you are capable of until you take that journey inward and see for yourself. What you find there is simply amazing, simply beautiful, simply everything.

Take the ride and let me know what you find…for we each find something different. How exciting is that!?

In Love,
Trish

Love Manifests Love

So, all week I’ve been receiving messages from my Soul reminding me that Love is the key…it is the answer…it is the way.

I know this. However, for what ever reason, I’m being constantly reminded of it this week. The most ‘fun’ reminder for me is “Love manifests Love.” Every time I move into the feeling of that thought I can feel Love within me and it makes me giggle. And then I can see it manifest in my outer world immediately.

These messages are reminding me that the only thing that really matters is the state of Love. Being in the state of Love will get me to exactly where I want to Be.

My body has issues with gluten. I’ve been able to determine that the gluten issue physically begins in the Peyer’s Patch (which is where the Celiac issue begins). Personally, my Peyer’s Patch malfunctions because it can not absorb B-vitamins. Because the Peyer’s Patch can not function optimally, I have gluten issues.

So, knowing that the Peyer’s Patch is where the issue begins, I asked my Soul the other evening if there is a way to ‘fix’ it. I was simply wondering if there were some way to stop the Peyer’s Patch from leaking the B-vitamins. My answer came swiftly.

“Yes.” When I asked how, the answer was ”Simply Love. By simply Loving yourself the Peyer’s Patch will return to normal functioning.”

In my curiosity I continued to ask questions. I wondered if I had to know what belief created the malfunction in the first place. Did I need to know that in order not to continually choose that same belief that created the malfunction in the first place?

No…plain and simply…No. It was explained to me that since it was something other than Love (a less-than belief) that created the ‘brokenness’ of the body, all it needs to heal itself is Love.” Period, end of story. And it’s that way for all of our ailments…physical, mental and/or emotional. By staying in the space of Love…more specifically Loving yourself…the body heals. By staying in the space of Love…again, Loving yourself…there is no way that we can choose the old fear based belief. We don’t need to know what the belief is or was, we simply need to choose to Love ourselves.

Take every opportunity to Love yourself. Not only will your body heal, but the outer world will immediately manifest that Love in ways that you could never imagine.

Love really does ‘heal’ all.

Remember…

Love manifests Love. And knowing that…then we also must remember that fear manifests fear.

Love yourself.

Love to you

Here I am…just spreading a little Love.

Close your eyes…take a nice deep breath and relax. That’s it…just relax and release your muscles…your abdomen…your back…your hips…very nice. Keep breathing. Nice and deep, relaxing all the time. With every out breath release your muscles even more…your back…your shoulders…your chest…your jaw.

 Doesn’t that feel good?

As you relax the muscles feel the energy flow within you. Notice how it feels…notice what it is…does it have a color…a feel…is it telling you something?

I’m sitting in the middle of a great pink energy…feeling it as it continues to flow through me…touching everything…filling everything with Love…a beautiful pink, lush, growing Love. It is for you…it’s all for you.

Let it fill you. Let it touch you. Let it remind you of who you Truly are.

Love…it’s an amazing thing. And just think…it’s exactly what we’re made of. Each and every one of us…spawned from Love. Makes me smile it does, knowing that each and every one of us come from something so spectacular, so special, so magical…so perfect.

We Are Love. Nice big deep breath. My love to you.

Choices and Experience

Have you ever stopped to notice that choices directly affect experience? So, naturally, that means that experience is a direct reflection of choice. Are you listening? Do you get it? Your experience…at work, at play, in relationships, in family, in LIFE is a direct reflection of the choices you make.

I hear the skeptics. I hear people respond by saying “I did NOT choose this experience, it sucks! I wanted happiness, abundance, love, etc. What I’m experience is definitely not what I wanted!”

Oh how funny we are. We never stop to look at the real choice we are making. We think we are making a choice when are mind says “Yes, I want that.” But what’s really happening is that our thoughts are simply that, our thoughts…the belief that lives underneath the thought, in the pit of our stomachs and in our hearts, is the actual choice we are making.

So, even if we say “Yes, I want that” and all the while we are believing “I’m not really good enough” or “I can’t do that” or even “There’s no way that’s going to happen” we will experience the belief, not the thought. I don’t care how many times you repeat that thought over and over…but yet you are repeating (and actually choosing) the belief over and over…guess what…your experience will directly reflect the choice of the belief.

Take a look at the experiences in your life… what you consider the good ones as well as what you consider to be the bad ones. Now look at the belief that was actually underlying those experiences. You go to work, a job that you hate, and wonder why the day literally sucks. You’ve already made the choice…that work sucks. Hence, you will experience exactly that. You go to a party, one you’re looking forward to, and you have a great time. You’ve already made the choice…that the party will be fun. Hence, you experience exactly that. You enter into a relationship, you think they will provide the stability you need and you wonder why that person only seems to get more unstable by the day and nothing in your life is stable. You’ve already made the choice that you yourself need someone else to provide it for you because you just can’t do it by yourself. Hence, you experience exactly that…instability. You apply for a job, you wonder if you are really capable of doing the job, you get the job but at a very low salary. You’ve already made the choice that you really aren’t enough to do the job and aren’t worth that much money. Hence you experience exactly that. So yes, the mediocre experience that you are having…YOU are actually choosing it. And in the same breath, the amazing experience you are having…YOU are actually choosing it.

Do you get my drift? If not, I can continue with examples. Really…take a very close look at what you are choosing…REALLY…and then notice how it directly reflects your experience. Don’t just stop at the thought, move deeper into what is really underlying the thought. Every single experience is connected to every single choice. Even when we don’t realize we are choosing…we are absolutely choosing. By being aware of the choices we make we have the opportunity to change them. Ah yes…but do you have the courage to change them? Where does the fear lie? Is it in the space where you are scared to death if you show your true self to your partner that they will leave you? What happens if they leave? What do you ‘lose’? It’s in acknowledging that fear that lets you see just how you are still CHOOSING to fill that need outside of yourself. And as long as you believe you don’t have it within you…you will experience exactly that.

Every experience. Every choice. Directly connected. What are you choosing…and why?

Do you REALLY want to have a different experience in life? Maybe it’s just in one or two aspects of your life. Where ever it is that you would like a different experience, understand and know that you, and ONLY you, are the one that can change it. You, and ONLY you, can determine your experience. Nobody else has a hand in your experience. NOBODY. You can not blame or thank anyone else for your experience. They may give you an opportunity…but only YOU can choose to do with it what YOU want. 

Experience and choice…directly connected…do you get it? Can you see it? This is your world. This is YOUR experience. You have the knowledge, power and ability to create your own experience. Oh, there it is again…create your own. You are the Creator as well as the Createe…and it’s in your choices (beliefs) that the creation is made. Even though we experience that creation in the outer world, it is first created in the inner space of the Soul.

I’m going to say it one more time…just because I get such a rush from knowing how this works and applying it in my world that I want everyone to have as much fun as I am…EXPERIENCE AND CHOICE ARE DIRECTLY CONNECTED. OUR EXPERIENCE IS IMMEDIATELY AND CONSTANTLY AFFECTED BY OUR CHOICES.

What will you choose now? Have fun!

You ARE

Lately the reminders have been showing up constantly…that we don’t have a life, we ARE life…that we don’t have a Soul, we ARE a Soul. With every breath, with every experience and all of my awareness I see in front of me the old perceptions fading and the Truth revealing itself. I AM the Essence of Love. Each and every moment, with each and every breath. With everything that I do…or don’t do…I remember and feel the Essence of Love that I Am…that flows through me. Can you feel it within you?

Take a nice deep breath…that’s it…nice and big…relax into it. Settle into your sit bones, relax your muscles and repeat after me…as you continue to breathe…I AM the Essence of Love. Close your eyes, keep breathing, and continue repeating that mantra…I AM the Essence of Love. Allow yourself to feel it flow through you. Experience what it feels like. Become aware of how it transforms your body. How it elevates yet calms your energy. How it brings a smile to your face. Continue to breathe…feeling all the while the Essence of Love flow through your body…allowing all the while your body to remember that you ARE indeed the Essence of Love.

See you out there on the Love Waves!

Next Set of Eclipses!

Ok, we’re moving again. The next set of eclipses start on New Year’s Eve and end on January 15th. Once again we’re being shoved into realizing that the old way of fear no longer works and that it’s time to let go. It’s time to realize, experience, and live the Truth that we really Are.

Eclipses always bring a change and the first one falls in the sign of Cancer. Cancer rules the 4th house in astrology charts…and the 4th house represents our foundations. Our FOUNDATIONS! You know, the foundation you built your entire life on.

The second one falls in the sign of Capricorn…ruling new beginnings. This set is giving us the opportunity to examine the old and then step into the new.

Are you ready…well, ready or not we’re all going into that space. Those who resist will experience frustration, stress, illness and a sense of going in circles. Take those signs for what they are…that you are resisting. Resisting what? Resisting the fact that the fear based beliefs simply don’t work anymore and its time to change them. That the fear based beliefs that you built your entire life on…are FALSE…and absolutely useless.

I’m not telling you what to believe…simply that your belief system will be challenged from now until you make the realization that you have been tricked into believing something false. We are so much more than what we were led to believe. We are so much more than what we think. You can find your own Truth, but not by following someone else’s…by going within yourself and discovering and experiencing the Truth that lives there…within you…your own Truth.

We’re all moving through this together…all of humanity. Everyone is talking about it. Who do you believe? What road do you take? Who do you follow? Follow YOU. Live, experience and Be the Love that lives inside of you…not the fear that someone else taught you.

It’s time. And this is not going to stop until we all remember, live and Be the Truth of who we really Are.

What’s the Truth? You tell me. I’m not here to tell you what your Truth is…I am here to shove you into discovering it for yourself. Don’t follow someone else’s Truth…follow your own. Trust that your own Truth is perfect for you…and that it will provide you with everything you need to live this life fully.

We may not even realize that the beliefs you have are not your own…that they were given to you by someone else and you blindly trusted them. Begin to question them. Begin to use your own ability, inner senses and Soul to discover the Truth about who your really Are.

Once again…I promise that you will not be disappointed. This time is here for a reason. Take the opportunity to discover the Truth about who you really are.

How do you do that? By going within. Close your eyes and breathe. Focus on your breath. Using your internal senses, not your mind, follow and feel your own breath in your own body. Relax your muscles, one by one, to the state of total relaxation. This relaxation allows your energy to flow through your body unobstructed. That energy is you…it’s what you are made of…and it carries all of the glory, power, divinity, information, expansion of this entire Universe…of EVERYTHING…of ALL.

Keep breathing and relaxing. It’s during the relaxation when the insight comes through. It might not be a profound Ah Ha moment each and every time (or maybe it is), but I promise that you will experience the peace that lives within you every time.

From that space…peace and Love…you are free to make a different choice. You experience the peace and Love that live inside of you…that IS you. You don’t have to do anything to create it…it’s already there and always will be. All you have to do is allow your muscles to relax enough for you to experience it. In that experience you are free to choose something other than fear, and that, my friend is when your world changes…from the inside out.

We’re all going through this. You are not alone. If you are confused about why something is happening in your world…this is why…right here. This is the time to understand it, let it go, and choose differently.

So, knowing that your world is changing for a reason, and that it is time to let go, hopefully you will have the courage to let go gracefully and step into the Truth fully.

Create on the inside, experience on the outside.

Our backwards learning is that we have to ‘create’ on the outside (as in the perfect situation) in order to experience on the inside (as in happiness or security).

I call it backwards learning because the exact opposite of that theory…creating on the inside and then experience in the outer…is how it really works.

Just think of the implications of that! We are taught from day one that we have to create our own way in the world…we have to ‘do’ in order to have, and when we ‘have’ we’ll be happy.

Now, I ask you, how many of you out there have lived by this theory and yet find happiness elusive?  Or even still…find security or safety elusive?

Yet still we try, ever hard to ‘do’ more on the outside to ensure a happier, more secure feeling on the inside? Haven’t we figured it out yet? Haven’t we gone around the circle enough to attempt a different path? Nope. Why? Because when we ‘do’ all that we can and still don’t get the desired or assumed results we fall into the pattern of guilt or shame. We think that we’re not enough, not strong enough, not smart enough, not pretty enough. We think that we’re the problem…and not the process. How could we possibly even let ourselves thing that we are enough, and that the process is what’s incomplete? Backwards learning. We learned the exact same backwards ideas that our parents learned, and their parents before them, and so on.

Every parent wants something different, something more for their own children. Well, here it is…teach them something different!

So many times before we’ve discussed that science…yes, science…has proven…yes, proven…that everything that exists in our outer world was first created in our inner world. Yup…quantum physics has proven this theory. However, it’s such a leap from our backwards teaching that nobody dares attempt to try it.

And even if we do try it we find in most cases it doesn’t ‘work’. Well, that’s because even though we are physically doing something different, our beliefs are still running the ‘I have to do more’ belief…which in turn is what’s creating the same old stuff in the outer world.

So, don’t discard the theory…discard the old beliefs.

Discard the idea that we have to ‘do’ something in order to experience the happiness and safety that we’re all ‘looking for’.

Instead, spend the time creating the happiness and safety inside of yourself and then watch it shift your outer environment to one where you can simply experience the physical world in joy, happiness and security. Oh what fun!

And really, we don’t even have to ‘create’ happy and joy on the inside, it’s already there. It’s what we are made of…always. It never leaves us. It never runs out. It is who we are. It is where we come from. It is what we are made of. So, all we have to do is remember that it is within us already, tap into it and let it project onto the outer world…where we can experience it in the physical.

Sounds simple doesn’t it? It is. It’s simply our old belief of ‘that’s too easy’, ‘we have to ‘do’ in order to experience’, and stupid crap like that that gets in our way of experiencing our Truth, experiencing all of the joy, happiness, Love, security, safety, etc that already lives inside of us.

Imagine the implications! No more stress. No more worry. No more poverty. No more pain! No more sadness!

Spend some time today…everyday…within. I promise, you won’t be disappointed. I know I say that often, but it’s true. When you allow for the possibility that you are indeed something more than the limited beliefs that you hold and live, you will be absolutely amazed at what you find.

Sometimes what trips us up is trying to create within. We automatically associate ‘physical doing’ with ‘creating’ and when we physically can’t do something on the inside we stop trying because we move to the space of “I can’t”. Creating on the inside has nothing to do with trying to physically build something within you using your mind or visualizing…it has everything to do with understanding, recognizing, and trusting that it’s alive and well already within you. Now, allow it to project outwards. Allow it to literally ooze through every cell and pore of your Being. THAT’S when it shows up in the outer world…and THAT’S when we get to experience it physically. Once you understand that you CAN NOT create on the outside to experience on the inside…you’ll stop trying, you’ll stop running the old belief. THEN all that you are has a clear path to manifest in your outer world.

Happy experiencing.

Judgment

I had a session with a client the other day and a message around ‘judgment’ came through that was so simply elegant and profound that I had to share it. The message that came through stated simply:

“Who are we to look at the nose on our face and think ’It’s too big, it’s ugly!’? Who are we to look at a gift that God gave us and see it as something other than perfect?”

The nose was used simply as an example. And in the same breath…

“Who are we to look at someone else’s nose and deem it ugly or wrong? Who are we to see a gift that God gave to someone else and judge it as something other than perfect?”

Why the need to judge at all…ourselves or someone else? Because, we’re taught as children that there is a ‘right’ way and a ‘wrong’ way. We’re taught what is ‘pretty’ and what is ‘ugly’. Who are we to say that ANYTHING on this Earth is something other than perfect? Ask yourself who taught you what beauty is. Ask yourself who taught you what ugly is. Ask yourself why you choose to believe them…and ask yourself why you continue to choose from that belief.

We are all unique, individual expressions of God. (And I italicize that word because we all have a different word for It…choose your own.) God expresses uniquely through each and every one of us. How can we possibly think, for one moment, that we are something other than perfect? And when you see the perfection and Love within yourself…you’ll see it in everyone and everything else automatically.

Leave your judgments behind…of yourself, of others, of life, of death. Live fully who you Are, who you Truly want to Be…and the life you want to live. Don’t worry about other people’s judgments. Live your life…not theirs. Live your Love. Live your Passion. 

Right now, in this moment, close your eyes, take a nice deep cleansing breath, and place a smiley face in each and every one of the cells throughout your body. Your whole body…all of your cells…all the way from your head to your toes.

Tell me…did it put a smile on your face?

How do you want to be right now? Frustrated, angry, sad, happy, Loving…it’s your choice. Put some smiley faces in your cells…