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Posts Tagged ‘breath’

So last night They woke me up to talk about cycles and pendulums (meaning the human vacillation from one thing/emotion to another). Here’s my remembrance:

All pendulum’s exist within a cycle (circle) and the swinging back and forth is just the human not allowing the pendulum (or their experience within the cycle) to go full circle…to complete the cycle. Both points of the ‘swing’ exist within the cycle…within all cycles there is yin and yang. It is when we judge/resist one point and move towards the other that the swing occurs…instead of learning/experiencing and allowing the swing to go full cycle. All cycle’s spiral upward, towards expansiveness. Pendulum’s do not. Pendulum’s are the ego’s effort to interrupt the cycle. All cycles contain perfect balance and health. An interrupted cycle results in disharmony and dis-ease.

Love, Always!

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The results of our beliefs effect our lives far more than we are aware. The results of our choice between Love and fear have major ramifications on our lives. Oddly enough, every choice we make (or judgment) on external issues is a direct reflection of how we believe ourselves to be. Every choice we make lets the whole world know exactly how we feel about ourselves. Not only can you see what others feel or think about themselves, but they can see your thoughts and feelings as well. Pretty interesting huh?

Holding a personal belief in your intrinsic self-worth is the best investment you can make. Remembering exactly who you are and where you come from is the only thing that stands between you and Source…your True Nature…God…what ever you want to ‘name’ That. The only place to experience just that…that connection…is in your heart…in the quiet of your heart, in the stillness of your Soul. That, my friends, is the only place where you will find, feel and experience the Love that you have always been and always will be. (You know, the love that you are craving from something or someone outside of yourself!)

What is important is that you are aware that you carry God/Source/Spirit within you always. Know that you are connected. Acknowledge that you are One. Feel Source in your heart, in your Soul. This is what is important. Everyone has his or her own beliefs. Each is there to serve a purpose, a piece of the journey. Know enough to change your beliefs when the time comes. Search always for more. Experience always more. Love always more. Love is never ending. If it ends it was not Love, but a need within your ego. True, unconditional Love is never ending. You are never ending. See the connection?

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I have been called to action…again. It seems that perhaps I have been working too diligently in my own journey and have forgotten one of my agreements. A very long time ago, what seems perhaps an entirely different lifetime, I dedicated my days to working solely (or perhaps that should read Soul-ly) with Archangel Michael. He graciously helped me to open my heart and remember and experience my True Nature…Love. From those conversations and experiences I wrote a book. It was always his request, his knowing, that I share that information. I agreed. The book was written and self published. Those who needed to find it did. Yesterday I found that book again. It has been many years since I picked it up, and I was surprised, thrilled and deeply touch to find that the messages are still profound and absolutely relevant in my own life. It was then that Archangel Micheal reminded me that I agreed to share this. This time, I share it through the internet, perhaps just one message at a time, but I will share it none-the-less because…it is time and I said “Yes”.

When I opened the book yesterday I happened upon Chapter 4…so, that is where we start today. Again, these are writings of my conversation with Archangel Michael. My comments are in regular text, Archangel Michael’s are in italics. Where ever you find the word God, Universe, Spirit, One, Goddess… please insert which ever name you have given to your Source.

Why do we limit ourselves?

Good question. Because that is what you are taught from others, those who don’t know any better or any different because that is what they were taught. Those who wished, from the beginning of your time, to control others. They wanted to control out of fear. They did not understand, and to this day their legacy lives on. Their fears live on. They have passed them down through the generations. You can stop that. You can change that not only for yourself, but also for others. Do not perpetuate the fear any longer. Do not perpetuate the lies. Know your True Self. Know that you are sacred, that you are beautiful and perfect in all that you do. Know that all of your needs are being met, constantly, through Love, through the Love of Source. It is you who turns them away. It is you who does not believe. It is you who can change that, and only you. If you believe in your heart that fear exists, so shall it be. You will then create those things that you fear. If you believe in your heart that there is Love, then so it shall be. You will create those things you so Love. Love of the Soul is different than love of the mind. Unconditional Love or Love of the Soul is where You are from. Open your heart and see the Love within yourself. Feel it deeply. Share it with others. Do not fear the unknown. Live for today. Breathe right now. Source will provide. It always has, and It always will.

Nothing is unbelievable. Believe in everything, especially yourself. Believe that Spirit is with you, in you, Loves you all the time. There is never a time when Spirit does not Love you. When I say you, I mean all of you, everyone, one and all alike. Believe that you are so much more. Believe that within you, you hold the key to all the wisdom, all the knowledge, and all the answers. You hold the key to life, to Love, to creation and everything that goes with it. Trust your heart. Love yourself as Spirit Loves you…perfectly. You are perfect in all that you do…ALL that you do. There is never a time when you are not perfect. There is never a time when you are not Loved. There is never a time when you are not connected to Spirit, to the One. Feel it. Every day. Every moment. With every breath. Share this. Your passion lies within this. Believe it.

We are born of Love, we are created of Love…and that never changes within us. We may forget sometimes, or perhaps most times, but what we are created of never changes…not even a little. We have been taught that our outer world is more important, it is where meaning and happiness lies. This is not the truth. I think that most of us, by now, have come to realize that our outer world is NOT where meaning exists…it is NOT where happiness is. Now is the time we may be asking ourselves…if not out there, then where? There is only one place where some of you may not have looked yet…within.

Phooey! I hear you say. Phooey indeed! You are no longer satisfied and happy with your outer achievements…so go within, what do you have to lose.

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Here I am…just spreading a little Love.

Close your eyes…take a nice deep breath and relax. That’s it…just relax and release your muscles…your abdomen…your back…your hips…very nice. Keep breathing. Nice and deep, relaxing all the time. With every out breath release your muscles even more…your back…your shoulders…your chest…your jaw.

 Doesn’t that feel good?

As you relax the muscles feel the energy flow within you. Notice how it feels…notice what it is…does it have a color…a feel…is it telling you something?

I’m sitting in the middle of a great pink energy…feeling it as it continues to flow through me…touching everything…filling everything with Love…a beautiful pink, lush, growing Love. It is for you…it’s all for you.

Let it fill you. Let it touch you. Let it remind you of who you Truly are.

Love…it’s an amazing thing. And just think…it’s exactly what we’re made of. Each and every one of us…spawned from Love. Makes me smile it does, knowing that each and every one of us come from something so spectacular, so special, so magical…so perfect.

We Are Love. Nice big deep breath. My love to you.

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Lately the reminders have been showing up constantly…that we don’t have a life, we ARE life…that we don’t have a Soul, we ARE a Soul. With every breath, with every experience and all of my awareness I see in front of me the old perceptions fading and the Truth revealing itself. I AM the Essence of Love. Each and every moment, with each and every breath. With everything that I do…or don’t do…I remember and feel the Essence of Love that I Am…that flows through me. Can you feel it within you?

Take a nice deep breath…that’s it…nice and big…relax into it. Settle into your sit bones, relax your muscles and repeat after me…as you continue to breathe…I AM the Essence of Love. Close your eyes, keep breathing, and continue repeating that mantra…I AM the Essence of Love. Allow yourself to feel it flow through you. Experience what it feels like. Become aware of how it transforms your body. How it elevates yet calms your energy. How it brings a smile to your face. Continue to breathe…feeling all the while the Essence of Love flow through your body…allowing all the while your body to remember that you ARE indeed the Essence of Love.

See you out there on the Love Waves!

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I had a session with a client the other day and a message around ‘judgment’ came through that was so simply elegant and profound that I had to share it. The message that came through stated simply:

“Who are we to look at the nose on our face and think ’It’s too big, it’s ugly!’? Who are we to look at a gift that God gave us and see it as something other than perfect?”

The nose was used simply as an example. And in the same breath…

“Who are we to look at someone else’s nose and deem it ugly or wrong? Who are we to see a gift that God gave to someone else and judge it as something other than perfect?”

Why the need to judge at all…ourselves or someone else? Because, we’re taught as children that there is a ‘right’ way and a ‘wrong’ way. We’re taught what is ‘pretty’ and what is ‘ugly’. Who are we to say that ANYTHING on this Earth is something other than perfect? Ask yourself who taught you what beauty is. Ask yourself who taught you what ugly is. Ask yourself why you choose to believe them…and ask yourself why you continue to choose from that belief.

We are all unique, individual expressions of God. (And I italicize that word because we all have a different word for It…choose your own.) God expresses uniquely through each and every one of us. How can we possibly think, for one moment, that we are something other than perfect? And when you see the perfection and Love within yourself…you’ll see it in everyone and everything else automatically.

Leave your judgments behind…of yourself, of others, of life, of death. Live fully who you Are, who you Truly want to Be…and the life you want to live. Don’t worry about other people’s judgments. Live your life…not theirs. Live your Love. Live your Passion. 

Right now, in this moment, close your eyes, take a nice deep cleansing breath, and place a smiley face in each and every one of the cells throughout your body. Your whole body…all of your cells…all the way from your head to your toes.

Tell me…did it put a smile on your face?

How do you want to be right now? Frustrated, angry, sad, happy, Loving…it’s your choice. Put some smiley faces in your cells…

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So often we trap ourselves in tunnel vision…thinking that there is only one or two ways (at best) for a situation to unfold. Speaking from experience, there is definitely more than 2 ways to “skin a cat,” if you get my drift. : ) When we step into a situation (and we always do step into it…remember…it’s our choice, and if we’re in a situation it’s because we choose to be there.) we have a habit of seeing only what we’ve been taught to see, or experienced previously. Neither of those visions express the full extent of the situation. Both are very upper level or surface ideas about what is taking place.

Until we take the opportunity, the time, to look beneath or beyond the vision or idea we have, we will never fully understand the reason behind what we are looking at. And…we will never fully experience the situation/opportunity right in front of us.

Allowing for the possibility of more means simply opening up the tunnel vision. And, that’s all we have to do…just open the door. Knowing that there is more to be experienced, even if we don’t know what that more is or how it will get here, is the key. Just sit in the knowing. Just sit in the space of “My brain might not know what that more is, but my Soul sure does and when the time is right the more will be shown to me.” And from there just simply walk through the door that opens.

Our human brains don’t always go deep enough into our True Beings for understanding. They have a tendency to stay at the surface and hash through all the ‘garbage’ that’s already there…all the other old ideas and habits that perhaps worked at one time, but no longer work. Take the time to simply allow…to not get stuck in tunnel vision. And so what if you don’t see another vision at this moment…just allow that it is there even if you can’t see it. Breathe. Relax. It is there…and it will show itself when given the opportunity.

Allow for the possibility that YOU are more…that your life is more…that the situations you are in carry more. Allow for the possibility that the person standing next to you is more. And then remember that what you see in them is simply a reflection of your own beliefs, ideas and images…and move past your own judgment when they do not feel the same way about your beliefs and ideas as you do. Heck, you don’t feel the same about theirs, so why the need for them to believe in yours?

Remember that we are not our situations, our ideas, our illnesses, our issues…but that we Are Divine, unlimited, perfect, unique, amazingly spiritual Beings. We are so much more, but if we continually stand in the belief/idea of “I can’t” then we will never get to experience all that we Truly Are. Give yourself a break…open the door to your Soul and allow it to express fully through the beautiful and unique physical body that you are borrowing.

Enjoy the day. Enjoy the moment. Take the time to step into more…you won’t be disappointed.

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